Extension Dumbbell Lying Triceps - Melanie Addington

Extension dumbbell lying triceps - This exercise allows you to monitor the work of the triceps and evenly distributes the load on all three heads of the triceps, giving them a clear, contoured shape. Lie on a bench and feet rest against the floor. Pelvis, shoulders and head pressed to the bench and back must be straight. Information Shared by Melanie Addington
Sit on the bench and dense uprites feet on the floor. Better to do this exercise on a bench, "Scott", resting on adjustable platform backs to reduce the load on the lower back, adjust its height just above the lower back. Take a dumbbell in your right hand and straighten your back. Straighten your arm with dumbbell straight up. Bend your arm at the elbow and slide the dumbbell behind your head. Take a deep breath and hold your breath. Fixing the upper arm in a fixed position, contract your triceps and straightening the arm, lift the dumbbell. The movement takes place only at the elbow joint, all other parts of the body still. In the course of this exercise is essential to maintain a fixed upper arm, forearm moves only. Do not tilt the body forward or back, or you can simply lose his balance and fall off the bench. Further, the rounding of the back gives unnecessary load on the cartilaginous discs of the spine. Do not bend or unbend the wrist, avoid movement in the shoulder joint.
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