Melanie Addington Recommend Islands To Ensure The Freshness Of The Skin

With winter approaching, exposed through the skin and the skin of many of the problems, according to a study to medical care to eat flax seed, carrots, pineapple, and try to work masks a natural face contributes significantly to maintain freshness and wet and protect it from the vagaries of weather and coldness.
Melanie Addington indicates that the containment of the islands on the copious amounts of material "beta-carotene" important, anti-oxidation contributes significantly thanks to the vitamin "A", to maintain the freshness of the skin, where he plays this important vitamin plays an important role in protecting the skin tissue and hair follicles.
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The flaxseed, one of the most important sources of zinc and vitamin "A", important for the rebuilding and growth of hair forces and protect the hair follicles.

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 According to Melanie Addington, this comes at a time in which the research on the importance of eating leafy vegetables, because they contain elements of silica and mineral salts important, which works to preserve the freshness of the skin in the winter.
As research has confirmed the effectiveness of pineapple in improving digestion, plus it contains copious amounts of Vitamin "C" help greatly on the composition of the article "collagen", important for the renewal of skin tissue protected from cracks or wrinkles in the winter.