The Basis For Successful Dropping Extra Pounds - Melanie Addington

The basis for successful dropping extra pounds is accurate records of what, when and how much to eat. Before you start the actual weight loss, take a weekly break. During this preparatory week, make a list, how's your diet and eating habits. Do not throw this advice head. Even if you think you have a good overview of what you eat, so this may not be. Deliberately try to carefully write what you ate all day. Do not skip anything. At the end of Melanie Addington Review, At the end of the week you might be surprised by what will be the result.
How is your metabolism - Give us an idea of how it is on your body. On the Internet you can find many different calculators (look Calculation - BMI calculator or calculation-BMR calculator to help you calculate the optimal amount of calories that your body needs due to your age and your current weight.  See also: Good Fats Vs Bad Fats
Just to give you an idea, one kilo of pork fat represents approximately 3400 (kcal). So simply put, you lose weight ten pounds a month; you will have to get rid of 34,000 calories (kcal). By that reducing your caloric intake and at the same time it begins to emit more energy. To give you a better idea: the average woman aged 35 years, 170 cm tall with a weight of 65 pounds a basic basal metabolic rate (BMR) at the level of 1500 calories (kcal).